Can We Truly Disconnect? Exploring Digital Detox and Mental Health

CPCAB recently sat down with practicing counsellor and tutor at CPCAB recognised centre UCS College group, Max Dalda Müller, to discuss insights from his master’s dissertation – ‘Black Mirror 2.0’. His research explores the impact of technology and social media on human experience and relationships.

In the lead up to his research, Max decided to undertake his own version of a ‘digital detox’ where he replaced his smartphone with a very basic mobile phone, restricted to only phone calls and text messages. As a result of this, he noticed improvements in various aspects of his life including his quality of sleep and overall wellbeing. Without the constant checking of apps and responding to constant notifications, he found himself more present in everyday moments and more intentional with how he spent his time.

To further his research, Max invited a group of adults aged 25 and older to take part in their own version of a digital detox, reducing their smartphone and social media use for two weeks. Participants found that stepping away from social media had a positive effect on their self-perception and deepened their connection with themselves.

Despite his own positive experience, Max acknowledged that a full detox from technology and social media isn’t always practical in our increasingly digital world. For many, smartphones are essential tools for work, communication and navigation. Therefore, the goal isn’t complete disconnection but instead conscious and healthy use. Even small changes such as limiting social media use, turning off non-essential notifications, or creating screen-free periods during the day can help create a healthy balance and support mental wellbeing.

As conversations continue around the use of screens in our daily lives, this topic feels especially relevant. While Max’s research focused on adults, it echoes a wider concern: in an increasingly digital world, can we truly disconnect?